Here Comes the Sun – Heber Valley Wellness

Even if you’re not a morning person you can begin with a healthy routine. Greet each day with meditation and exercise and you will feel refreshed and healthy. Create positive a.m. habits by first making a scheduled bedtime which will set your morning up for success.
Before reaching for a cup of coffee, drink lemon water to get your digestion moving.

Next find something to be grateful for. Giving thanks can transform your life. After acknowledging your gratitude, practice a few minutes of mindfulness. This will help you reduce stress, enhance sleep and improve relationships. Having a daily morning meditation routine allows you to center and focus on the present.

Lastly, get your heart pumping! Whether it’s yoga, biking or a morning walk, this can be the best part of your day.

Create the healthy life you’ve been dreaming of!